Ab Ball Exercises

I am glad that you found the ab ball exercise page.  Here you will find a list of all the exercises that you can do with the ab ball.  I recommend you taking a look at each exercise.  While you may recognize the exercise I will be adding modification on how to make the exercise make difficult.

This is a new blog and I will be continuously adding exercise ball exercises.  Make sure that you get signed up on my mailing list.  So you will have the most update information on new exercises and exercise ball workouts.

I going to separate the exercises by muscles groups.  Below is the list of exercises.

Legs

• Squat With Ab Ball

Chest

• Push-up Using Ab Ball

Back

• Single Arm Dumb Bell Row With Ab Ball

Shoulders

• Shoulder Press With Ab Ball

Biceps

• Incline Biceps Curl On Ab Ball

Triceps

• Dumb Bell French Curls On Ab Ball

Core (abs, oblique’s, lower back etc.)

• Weighted Crunches on Ab Ball
• Hyper Extensions on Ab Ball
• Plank on Ab Ball
• Jackknife on the Ab Ball

Squat With The Ab Ball

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